3/6/2012 WOD

Posted by on Mar 5, 2012 in WOD | 0 comments

Strength – Deadlift – 2 pulls every 30 seconds for 5 minutes at 75% of 1RM

WOD – For Time

800m Run

Toes to Bar x 30

Box Jumps x 10

Toes to Bar x 20

Box Jumps x 20

Toes to Bar x 10

Box Jumps x 30

800m Run

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