3/5/2015 WOD

Posted by on Mar 4, 2015 in WOD | 0 comments

Skill – Behind the neck Jerk

Strength/Skill – 15 Mins of Practice

Behind the neck Jerk x 1

WOD – 4 Rounds

Deadlift x 7 (250/175)

HSPU x 9

Toes to Bar x 11

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