3/5/2014 WOD

Posted by on Mar 4, 2014 in WOD | 0 comments

Strength – Bench Press – 6-4-4-2-2

WOD – 5 Rounds

KB Snatch x 8

Toes to Bar x 10

Ring Dips x 12

Leave a Reply

Your email address will not be published. Required fields are marked *