Strength – 3 Minute Stone to Shoulder test
WOD – 3 Rounds/1 Min on 1 Min off
Calorie Row
Burpee Box Jumps
Russian KB Swings
Posted by Ronnie on Mar 4, 2013 in WOD | 0 comments
Strength – 3 Minute Stone to Shoulder test
WOD – 3 Rounds/1 Min on 1 Min off
Calorie Row
Burpee Box Jumps
Russian KB Swings