3/4/2016 WOD

Posted by on Mar 4, 2016 in WOD | 0 comments

Strength – Snatch

1 RM
Or…
3 Position Snatch work
High hang, hang at knee, floor

WOD – 3 Rds

Wall Balls x 21

Double Unders x 50

Burpees x 21

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