3/4/2015 WOD

Posted by on Mar 3, 2015 in WOD | 0 comments

Strength – 3 position Snatch

High Hang + Hang + Floor

15 Mins of Practice

WOD – For Fun

Starter – Calorie Row x 30

Double Unders x 100

Wall Balls x 30

Double Unders x 100

Wall Balls x 30

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