Strength – Back Squat – 4 x 2 @ 85%
WOD – EMOTM x 5 Rounds Each
KB Swing x 15
Wall Balls x 15
3/4/2014 WOD
Posted by Ronnie on Mar 3, 2014 in WOD | 0 comments
Posted by Ronnie on Mar 3, 2014 in WOD | 0 comments
Strength – Back Squat – 4 x 2 @ 85%
WOD – EMOTM x 5 Rounds Each
KB Swing x 15
Wall Balls x 15
CrossFit Journal