3/3/2017 WOD

Posted by on Mar 2, 2017 in WOD | 0 comments

Strength – Jerk (Party)

Jerk x 2 – Go up 10#’s each minute until failure

Dudes – Start at 135

Dolls – Start at 65

WOD – 4 Rounds

Calorie Row/Assault Bike x 15

1-Arm KB Push Press x 10 (Each Side)

Box Jumps x 10

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