3/3/2016 WOD

Posted by on Mar 2, 2016 in WOD | 0 comments

Partner WOD – 12 Min AMRAP

Calorie Row x 15/12

Prowler Pass (down and back)
*Alternate with a Partner – One works one rests*

Rest 4 mins…

WOD – 12 Min AMRAP

KB Snatch x 10 (each)

Side to Side Push-Ups x 10

Hollow Rocks x 20
*Do this one by yourself*

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