Partner WOD – 12 Min AMRAP
Calorie Row x 15/12
Prowler Pass (down and back)
*Alternate with a Partner – One works one rests*
Rest 4 mins…
WOD – 12 Min AMRAP
KB Snatch x 10 (each)
Side to Side Push-Ups x 10
Hollow Rocks x 20
*Do this one by yourself*
CrossFit Journal