3/3/2015 WOD

Posted by on Mar 2, 2015 in WOD | 0 comments

Strength – 4 Sets – 2 Min Rest

1.) Bench Press x 6/6/4/4

2.) Weighted Sit-Ups x 20

WOD – 3 Rounds

400m Run

KB Swing x 20

Burpees x 20

Leave a Reply

Your email address will not be published. Required fields are marked *