3/31/2017 WOD

Posted by on Mar 30, 2017 in WOD | 0 comments

FYI!!!  We have new neighbors in the attached building so we will need to ONLY park on my side or the street just out of respect  Thanks!

7 Rounds

Calorie Row/Assault Bike x 15/12

Power Clean & Jerk x 7 (155/100)

Pull-Ups x 9

Box Jumps x 11

 

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