FYI!!! We have new neighbors in the attached building so we will need to ONLY park on my side or the street just out of respect Thanks!
7 Rounds
Calorie Row/Assault Bike x 15/12
Power Clean & Jerk x 7 (155/100)
Pull-Ups x 9
Box Jumps x 11
Posted by Ronnie on Mar 30, 2017 in WOD | 0 comments
FYI!!! We have new neighbors in the attached building so we will need to ONLY park on my side or the street just out of respect Thanks!
7 Rounds
Calorie Row/Assault Bike x 15/12
Power Clean & Jerk x 7 (155/100)
Pull-Ups x 9
Box Jumps x 11