3/31/2016 WOD

Posted by on Mar 30, 2016 in WOD | 0 comments

Last Workout Here!!! Join us at 305 W. 80th Street KCMO 64114 ?

WOD – 5 Rounds

Calorie Row x 20/15

Deadlift x 15 (185/135)

Burpees x 12

1-Arm DB/KB Push Press x 9 (each)

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