Strength/Skill – Snatch – 15 Mins for a heavy single
WOD – 3 Rounds
400m Run
OH Squat x 10
Push-Ups x 20
3/31/2014 WOD
Posted by Ronnie on Mar 30, 2014 in WOD | 0 comments
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Posted by Ronnie on Mar 30, 2014 in WOD | 0 comments
Strength/Skill – Snatch – 15 Mins for a heavy single
WOD – 3 Rounds
400m Run
OH Squat x 10
Push-Ups x 20
Designed by Elegant WordPress Themes | Powered by WordPress