Strength – EMOTM x 10
Back Squat x 3 @ 70ish%
WOD – 11 Min AMRAP
DB Snatch x 7 (Each Side)
Weighted Sit-Ups x 11
Lateral DB Hops x 19
Posted by Ronnie on Mar 29, 2017 in WOD | 0 comments
Strength – EMOTM x 10
Back Squat x 3 @ 70ish%
WOD – 11 Min AMRAP
DB Snatch x 7 (Each Side)
Weighted Sit-Ups x 11
Lateral DB Hops x 19