3/30/2017 WOD

Posted by on Mar 29, 2017 in WOD | 0 comments

Strength – EMOTM x 10

Back Squat x 3 @ 70ish%

WOD – 11 Min AMRAP

DB Snatch x 7 (Each Side)

Weighted Sit-Ups x 11

Lateral DB Hops x 19

 

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