3/30/2016 WOD

Posted by on Mar 29, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Front Squat x 6 @ ~75%

B.) 1 Arm DB/KB Row x 10

WOD – 4 Rounds

Wall Balls x 18

Toes to Bar x 12

Double Unders x 50

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