Strength – 4 Sets
A.) Front Squat x 6 @ ~75%
B.) 1 Arm DB/KB Row x 10
WOD – 4 Rounds
Wall Balls x 18
Toes to Bar x 12
Double Unders x 50
3/30/2016 WOD
Posted by Ronnie on Mar 29, 2016 in WOD | 0 comments
Posted by Ronnie on Mar 29, 2016 in WOD | 0 comments
Strength – 4 Sets
A.) Front Squat x 6 @ ~75%
B.) 1 Arm DB/KB Row x 10
WOD – 4 Rounds
Wall Balls x 18
Toes to Bar x 12
Double Unders x 50
CrossFit Journal