Strength – EMOTM x 10
Evens – Bench Press x 6 @ 70ish%
Odds – Weighted Pull-Ups x 4
WOD – 5 Rounds
Double Unders x 40
Push -Ups x 10
Rope Clmbs x 2
3/29/2017 WOD
Posted by Ronnie on Mar 28, 2017 in WOD | 0 comments
Posted by Ronnie on Mar 28, 2017 in WOD | 0 comments
Strength – EMOTM x 10
Evens – Bench Press x 6 @ 70ish%
Odds – Weighted Pull-Ups x 4
WOD – 5 Rounds
Double Unders x 40
Push -Ups x 10
Rope Clmbs x 2
CrossFit Journal