3/29/2017 WOD

Posted by on Mar 28, 2017 in WOD | 0 comments

Strength – EMOTM x 10

Evens – Bench Press x 6 @ 70ish%

Odds – Weighted Pull-Ups x 4

WOD – 5 Rounds

Double Unders x 40

Push -Ups x 10

Rope Clmbs x 2

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