Strength – Power Clean & Jerk – Lotsa minutes
Power Clean x 4
Jerk x 2
WOD – 15-12-9-6-3
KB Snatch (each side)
Box Jumps
200m Run
3/29/2016 WOD
Posted by Ronnie on Mar 28, 2016 in WOD | 0 comments
Posted by Ronnie on Mar 28, 2016 in WOD | 0 comments
Strength – Power Clean & Jerk – Lotsa minutes
Power Clean x 4
Jerk x 2
WOD – 15-12-9-6-3
KB Snatch (each side)
Box Jumps
200m Run
CrossFit Journal