3/28/2017 WOD

Posted by on Mar 27, 2017 in WOD | 0 comments

Strength – EMOTM x 10

Hang Power Clean x 1 + Power Clean x 2

WOD – 14 Min AMRAP

900m Run

KB Swing x 21

500m Run

Wall Balls x 21

300m Run

Burpees x 21

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