3/28/2016 WOD

Posted by on Mar 27, 2016 in WOD | 0 comments

Strength – Snatch Balance & OH Squats

5 Sets
Snatch Balance x 1
OH Squat x 3

WOD – 12 Min AMRAP

Power Snatch x 10 (75/55)

Lateral Bar Hops x 20

Ring Dips x 10

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