“Linda” – 10-1 (This must be done Rx)
Deadlift – 1.5x Body weight
Bench Press – Body weight
Power Clean – .75 Body weight
or
“Cindy” – 20 Minute AMRAP
Pull-Ups x 5
Push-Ups x 10
Squats x 15
or
3 Rounds of “Eva”
800m Run
KB Swings x 30 (2 Pood)
Pull-Ups x 30