3/28/2014 WOD

“Linda” – 10-1  (This must be done Rx)

Deadlift – 1.5x Body weight

Bench Press – Body weight

Power Clean – .75 Body weight

or

“Cindy” – 20 Minute AMRAP

Pull-Ups x 5

Push-Ups x 10

Squats x 15

or

3 Rounds of “Eva”

800m Run

KB Swings x 30 (2 Pood)

Pull-Ups x 30