Strength – Snatch
WOD – 2 Min AMRAP
Stone to Shoulder
rest 2 Min
WOD – 5 Rounds
200m Run
Double Unders x 40
rest 2 minutes
Posted by Ronnie on Mar 27, 2013 in WOD | 0 comments
Strength – Snatch
WOD – 2 Min AMRAP
Stone to Shoulder
rest 2 Min
WOD – 5 Rounds
200m Run
Double Unders x 40
rest 2 minutes