Strength – EMOTM x 10
on the min – Hang Snatch
on the :30 – Snatch
WOD –
Thrusters x 12-9-6-3 (165/115)
Toes to Bar x 24-18-12-6
3/27/2017 WOD
Posted by Ronnie on Mar 26, 2017 in WOD | 0 comments
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