3/27/2017 WOD

Posted by on Mar 26, 2017 in WOD | 0 comments

Strength – EMOTM x 10

on the min – Hang Snatch

on the :30 – Snatch

WOD –

Thrusters x 12-9-6-3 (165/115)

Toes to Bar x 24-18-12-6

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