3/27/2015 WOD

Posted by on Mar 26, 2015 in WOD | 0 comments

Strength – Snatch Work – 15 Minutes

A.) Snatch 1st Pull (3 Sec Pause) x 1

B.) Snatch x 1

WOD – Partner WOD

Wall Balls x 100

Pull-Ups x 80

KB Snatch x 60

Sit-Ups x 40 (each)

400m Run

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