3/27/2012 WOD

Posted by on Mar 27, 2012 in WOD | 0 comments

Strength – Tire Flips x 5 and 100′ Prowler push (135/90) for time – 2 Rounds

WOD – 10 MIN AMRAP

Power Clean x 5 (185/115)

Box Jumps x 15 (30/24)

 

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