Strength – Front Squat/Back Squat Medley – 4 sets – 3/3
WOD – 15 Min AMRAP
300m Run
Wall Walks x 5
Plank x 60 sec. (total – don’t cheat)
3/26/2014 WOD
Posted by Ronnie on Mar 25, 2014 in WOD | 0 comments
Posted by Ronnie on Mar 25, 2014 in WOD | 0 comments
Strength – Front Squat/Back Squat Medley – 4 sets – 3/3
WOD – 15 Min AMRAP
300m Run
Wall Walks x 5
Plank x 60 sec. (total – don’t cheat)
CrossFit Journal