Partner WOD –
1.) 10 Min AMRAP
Burpees x 10
Box Jumps x 10
rest 4 mins…
2.) 10 Min AMRAP
Row/Airdyne x 15 Cals
Toes to Bar x 15
3/26/2014 WOD
Posted by Ronnie on Mar 26, 2014 in WOD | 0 comments
Posted by Ronnie on Mar 26, 2014 in WOD | 0 comments
Partner WOD –
1.) 10 Min AMRAP
Burpees x 10
Box Jumps x 10
rest 4 mins…
2.) 10 Min AMRAP
Row/Airdyne x 15 Cals
Toes to Bar x 15
CrossFit Journal