3/25/2016 WOD

Posted by on Mar 24, 2016 in WOD | 0 comments

EMOTM x a lot
Hang Clean Thruster x 5 (0-3)
Hang Clean Thruster x 4 (4-7)
Hang Clean Thruster x 3 (8-11)

EMOTM x more
KB Snatch x 6 each (12,14,16,18)
Burpees x 7 (13,15,17,19)

3 Rounds
Push Jerk x 10 (135/95)
L-Hang x :45
(Sub Plank x 1:15)
Walking Lunges x 20 (10 each)

You’re welcome and everybody have a badass weekend ???????

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