3/25/2015 WOD

Posted by on Mar 24, 2015 in WOD | 0 comments

Strength – Front Squat/Back Squat Medley – 4 Sets – 3/3

*Start @ 75% of max Front Squat

Skill – Turkish Get Up

WOD – 9 Min AMRAP

Turkish Get-Up x 5 (each side)

Double Unders x 40

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