Strength – Deadlift
WOD – 10 Min AMRAP
Hang Clean & Press x 5
Burpees x 10
Double Unders x 15
3/25/2013 WOD
Posted by Ronnie on Mar 24, 2013 in WOD | 0 comments
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Posted by Ronnie on Mar 24, 2013 in WOD | 0 comments
Strength – Deadlift
WOD – 10 Min AMRAP
Hang Clean & Press x 5
Burpees x 10
Double Unders x 15
Designed by Elegant WordPress Themes | Powered by WordPress