3/24/2015 WOD

Posted by on Mar 23, 2015 in WOD | 0 comments

Strength – 4 Supersets

A.) Strict Ring Dips x ME (minimum 10)

B.) 1 Arm KB/DB Row x 10

WOD – For Fun

Starter – Row x 500m

3 Rounds

Lateral Burpees x 15

Box Jumps x 12

Strict Pull-Ups x 9

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