Strength – 5 Sets
2 Position Clean & Jerk
WOD – 4 Rounds
KB Snatch x 9
Pull-Ups x 9
Burpees x 9
Posted by Ronnie on Mar 23, 2014 in WOD | 0 comments
Strength – 5 Sets
2 Position Clean & Jerk
WOD – 4 Rounds
KB Snatch x 9
Pull-Ups x 9
Burpees x 9