Strength – 5 Sets
2 Position Clean & Jerk
WOD – 4 Rounds
KB Snatch x 9
Pull-Ups x 9
Burpees x 9
3/24/2014 WOD
Posted by Ronnie on Mar 23, 2014 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Mar 23, 2014 in WOD | 0 comments
Strength – 5 Sets
2 Position Clean & Jerk
WOD – 4 Rounds
KB Snatch x 9
Pull-Ups x 9
Burpees x 9
Designed by Elegant WordPress Themes | Powered by WordPress