3/23/2017 WOD

Posted by on Mar 22, 2017 in WOD | 0 comments

Strength – Jerk

5 x 3

WOD – EMOTM x 4 each (Alternating)

Calorie Row x 15/12

HSPU x 15

Assault Bike Cals x 15/12

Rest 1 Minute

 

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