Strength – Jerk
5 x 3
WOD – EMOTM x 4 each (Alternating)
Calorie Row x 15/12
HSPU x 15
Assault Bike Cals x 15/12
Rest 1 Minute
3/23/2017 WOD
Posted by Ronnie on Mar 22, 2017 in WOD | 0 comments
Posted by Ronnie on Mar 22, 2017 in WOD | 0 comments
Strength – Jerk
5 x 3
WOD – EMOTM x 4 each (Alternating)
Calorie Row x 15/12
HSPU x 15
Assault Bike Cals x 15/12
Rest 1 Minute
CrossFit Journal