3/23/2016 WOD

Posted by on Mar 22, 2016 in WOD | 0 comments

4 Sets

Bench Press x 7/7/5/5

Strict Pull-Ups/Ring Rows x ME
*minimum 10 reps*

WOD – 12 Min AMRAP

Toes to Bar x 12

Side to Side Push-Ups x 12

Double Unders x 50

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