Skills – KB Snatch, KB Clean
WOD – 21 – 15 – 9
KB Snatch Each Arm
KB Clean and Press Each Arm
KB High Pull
Posted by Ronnie on Mar 22, 2012 in WOD | 0 comments
Skills – KB Snatch, KB Clean
WOD – 21 – 15 – 9
KB Snatch Each Arm
KB Clean and Press Each Arm
KB High Pull