Skills – KB Snatch, KB Clean
WOD – 21 – 15 – 9
KB Snatch Each Arm
KB Clean and Press Each Arm
KB High Pull
3/23/2012 WOD
Posted by Ronnie on Mar 22, 2012 in WOD | 0 comments
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Posted by Ronnie on Mar 22, 2012 in WOD | 0 comments
Skills – KB Snatch, KB Clean
WOD – 21 – 15 – 9
KB Snatch Each Arm
KB Clean and Press Each Arm
KB High Pull
Designed by Elegant WordPress Themes | Powered by WordPress