Strength – Back Squat
3 x 10 @ 67.5% – 72.5%
WOD – 4 Rounds
Double Unders x 50
Rope Climbs x 3
Hollow Rocks x 30
3/22/2017 WOD
Posted by Ronnie on Mar 21, 2017 in WOD | 0 comments
Posted by Ronnie on Mar 21, 2017 in WOD | 0 comments
Strength – Back Squat
3 x 10 @ 67.5% – 72.5%
WOD – 4 Rounds
Double Unders x 50
Rope Climbs x 3
Hollow Rocks x 30
CrossFit Journal