3/22/2012 WOD

Posted by on Mar 21, 2012 in WOD | 0 comments

If you are competing in the CrossFit Games Open you will be doing 12.5 tomorrow when you come in unless you want to do it Saturday at 11.  Let me know what you want to do.  Thanks!

Strength – Back Squat BodyWeight x 30 reps for time – If you cant do BW without racking the bar then pick a percentage of BW and write it down for next time

WOD – 9-8-7-6-5-6-7-8-9


KB Swings

Hollow Rocks

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