3/2/2016 WOD

Strength – Alternating Minutes x 6 rounds each

Evens – Deadlift x 5 (Heavy but pretty)

Odds – Strict Chin-Ups x 7 (Weighted if needed)

WOD –

800m Run (Main)

Box Jump Overs x 20

Burpees x 30

KB Swings x 40