Strength – Alternating Minutes x 6 rounds each
Evens – Deadlift x 5 (Heavy but pretty)
Odds – Strict Chin-Ups x 7 (Weighted if needed)
WOD –
800m Run (Main)
Box Jump Overs x 20
Burpees x 30
KB Swings x 40
3/2/2016 WOD
Posted by Ronnie on Mar 1, 2016 in WOD | 0 comments
CrossFit Journal