3/2/2016 WOD

Posted by on Mar 1, 2016 in WOD | 0 comments

Strength – Alternating Minutes x 6 rounds each

Evens – Deadlift x 5 (Heavy but pretty)

Odds – Strict Chin-Ups x 7 (Weighted if needed)

WOD –

800m Run (Main)

Box Jump Overs x 20

Burpees x 30

KB Swings x 40

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