3/21/2017 WOD

Posted by on Mar 20, 2017 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 8

B.) DB Snatch x 10 (Each Side Alternating)

WOD – 14 Min AMRAP

KB Swing x 21

300m Run

Box Jumps x 21

 

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