Skill – EMOTM x 8
Hang Snatch + Full Snatch
WOD – 4 Rounds
200m Run (2nd light pole)
Pull-Ups x 15
Push Press x 9 (135/95)
3/21/2014 WOD
Posted by Ronnie on Mar 20, 2014 in WOD | 0 comments
Posted by Ronnie on Mar 20, 2014 in WOD | 0 comments
Skill – EMOTM x 8
Hang Snatch + Full Snatch
WOD – 4 Rounds
200m Run (2nd light pole)
Pull-Ups x 15
Push Press x 9 (135/95)
CrossFit Journal