Fun – Prowler City
1.) WOD – 7 Min AMRAP
Push Press x 7
Double Unders x 30
Rest 2 Min
2.) WOD – 7 Min AMRAP – Partner Up
200m Row
3/21/2013 WOD
Posted by Ronnie on Mar 20, 2013 in WOD | 0 comments
Posted by Ronnie on Mar 20, 2013 in WOD | 0 comments
Fun – Prowler City
1.) WOD – 7 Min AMRAP
Push Press x 7
Double Unders x 30
Rest 2 Min
2.) WOD – 7 Min AMRAP – Partner Up
200m Row
CrossFit Journal