Strength – Hang Clean 3 RM
1.) WOD – 5 Min AMRAP
Burpees x 5
Box Jumps x 5
3 Min Rest
2.) WOD – 5 Min AMRAP
Double Unders (NO SINGLES)
3/21/2012 WOD
Posted by Ronnie on Mar 20, 2012 in WOD | 0 comments
Posted by Ronnie on Mar 20, 2012 in WOD | 0 comments
Strength – Hang Clean 3 RM
1.) WOD – 5 Min AMRAP
Burpees x 5
Box Jumps x 5
3 Min Rest
2.) WOD – 5 Min AMRAP
Double Unders (NO SINGLES)
CrossFit Journal