3/20/2014 WOD

Posted by on Mar 19, 2014 in WOD | 0 comments

3 Min Test Day

3 Min Stone to Shoulder

rest 3 min

3 Min Calorie Airdyne

rest 3 min

3 Min Power Clean (135/95)

rest 3 min

3 Min Calorie Row

score = total reps and cals

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