Strength – Clean City
WOD – 4 Rounds
KB Swing x 15
Burpee x 10
Box Jumps x 5 (Taller than normal)
3/20/2013 WOD
Posted by Ronnie on Mar 19, 2013 in WOD | 0 comments
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Posted by Ronnie on Mar 19, 2013 in WOD | 0 comments
Strength – Clean City
WOD – 4 Rounds
KB Swing x 15
Burpee x 10
Box Jumps x 5 (Taller than normal)
Designed by Elegant WordPress Themes | Powered by WordPress