Strength – Clean City
WOD – 4 Rounds
KB Swing x 15
Burpee x 10
Box Jumps x 5 (Taller than normal)
3/20/2013 WOD
Posted by Ronnie on Mar 19, 2013 in WOD | 0 comments
Posted by Ronnie on Mar 19, 2013 in WOD | 0 comments
Strength – Clean City
WOD – 4 Rounds
KB Swing x 15
Burpee x 10
Box Jumps x 5 (Taller than normal)
CrossFit Journal