3/19/2014 WOD

Posted by on Mar 18, 2014 in WOD | 0 comments

Strength – 4 Rounds

A.) Close Grip Bench Press x 6/6/4/4

B.) Strict Ring Rows x 8

WOD – 5 Rounds

Toes to Bar x 12

Box Jumps x 12

Games Push-Ups x 15

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