Strength – 4 Rounds
A.) Close Grip Bench Press x 6/6/4/4
B.) Strict Ring Rows x 8
WOD – 5 Rounds
Toes to Bar x 12
Box Jumps x 12
Games Push-Ups x 15
3/19/2014 WOD
Posted by Ronnie on Mar 18, 2014 in WOD | 0 comments
Posted by Ronnie on Mar 18, 2014 in WOD | 0 comments
Strength – 4 Rounds
A.) Close Grip Bench Press x 6/6/4/4
B.) Strict Ring Rows x 8
WOD – 5 Rounds
Toes to Bar x 12
Box Jumps x 12
Games Push-Ups x 15
CrossFit Journal