Strength – Split Jerk 2 RM
WOD – 5 Rounds
Handstand Pushups x 5 (From a deficit if you can)
Hurdle Jumps x 10 (30/24/20/bar)
Weighted Plate Situps x 15 (25/10)
3/19/2012 WOD
Posted by Ronnie on Mar 18, 2012 in WOD | 0 comments
Posted by Ronnie on Mar 18, 2012 in WOD | 0 comments
Strength – Split Jerk 2 RM
WOD – 5 Rounds
Handstand Pushups x 5 (From a deficit if you can)
Hurdle Jumps x 10 (30/24/20/bar)
Weighted Plate Situps x 15 (25/10)
CrossFit Journal