3/19/2012 WOD

Posted by on Mar 18, 2012 in WOD | 0 comments

Strength – Split Jerk 2 RM

WOD – 5 Rounds

Handstand Pushups x 5 (From a deficit if you can)

Hurdle Jumps x 10 (30/24/20/bar)

Weighted Plate Situps x 15 (25/10)

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