3/18/2016 WOD

Posted by on Mar 17, 2016 in WOD | 0 comments

EMOTM x 10

Deadlift x 3

EMOTM x 8

HSPU x 5 (3 strict each set)

WOD – 3 Rounds

Hang Power Clean x 5 (155/115)

Front Squat x 7

Chest to Bar Pull-Ups x 9
*sub – Muscle-Ups x 5

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