3/18/2015 WOD

Posted by on Mar 17, 2015 in WOD | 0 comments

Strength/Skill – Behind the neck Jerk

15 Mins of Practice

WOD – 3 Rounds – 3 Min AMRAP’s

Double Unders x 30

Pull-Ups x 7

Push Press x 7 (95/65)

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