3/18/2013 WOD

Posted by on Mar 17, 2013 in WOD | 1 comment

Strength – Back Squat

WOD – 15 Min AMRAP

Power Clean x 6

Wall Balls x 12

Hollow Rocks x 18

One Comment

  1. Set a 2 rep pr on back squat at 295#…while on vacation in Chicago. Better than yesterday.

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