3/17/2016 WOD

Posted by on Mar 16, 2016 in WOD | 0 comments

14 Min AMRAP

Sled Drag 1/2 Suicide

Calorie Row x 15/12

4 Min Break

14 Min AMRAP

Farmers Walk x 100′ (HAP)

Sledge Hammer Swings x 10 (5each)

200m Sprint

Leave a Reply

Your email address will not be published. Required fields are marked *