14 Min AMRAP
Sled Drag 1/2 Suicide
Calorie Row x 15/12
4 Min Break
14 Min AMRAP
Farmers Walk x 100′ (HAP)
Sledge Hammer Swings x 10 (5each)
200m Sprint
3/17/2016 WOD
Posted by Ronnie on Mar 16, 2016 in WOD | 0 comments
Posted by Ronnie on Mar 16, 2016 in WOD | 0 comments
14 Min AMRAP
Sled Drag 1/2 Suicide
Calorie Row x 15/12
4 Min Break
14 Min AMRAP
Farmers Walk x 100′ (HAP)
Sledge Hammer Swings x 10 (5each)
200m Sprint
CrossFit Journal