WOD – 30 Min AMRAP
500m Run
HSPU x 15
Box Jumps x 12
Deadlift x 9 (185/135)
3/16/2017 WOD
Posted by Ronnie on Mar 15, 2017 in WOD | 0 comments
Posted by Ronnie on Mar 15, 2017 in WOD | 0 comments
WOD – 30 Min AMRAP
500m Run
HSPU x 15
Box Jumps x 12
Deadlift x 9 (185/135)
CrossFit Journal